Movement, Dance, Yoga & Music Retreats
Immerse yourself in daily movement, dance, yoga, and intentional recovery, all set on Costa Rica's stunning gold coast. Awaken your body, reset your mind, and return home energized and inspired.
Beat,
Breath, Retreat
Bija Beat Retreats in Costa Rica will send you home with more confidence, a renewed sense of joy, and the tools to move through life at your absolute best.
Your Movement & Wellness Experience
Join us for an unparalleled retreat in our luxurious ocean-view villa, designed for anyone seeking to elevate their movement practice and well-being.
What Awaits you
World-Class Movement & Dance Coaching: Engage in daily group sessions led by Tracy Straus, deepening your connection to music, rhythm, and your own body — leaving you with renewed confidence and joy.
Holistic Wellness Integration: Immerse yourself in yoga, mobility sessions, and relaxation practices. Learn how nutrition, strength training, and mindfulness converge to elevate your well-being, in and out of the studio.
Luxurious Accommodations: Indulge in our private villa featuring top-tier amenities, including a yoga studio and music studio. Savor gourmet meals crafted to nourish your body and delight your palate.
Cultural Adventures: Experience the vibrant beauty of Costa Rica with curated excursions that complement your retreat, creating a harmonious blend of activity and relaxation.
Join Us in Paradise
Bija Beat Retreats in Costa Rica is more than a getaway; it's an investment in yourself. Return home not only with a renewed sense of movement and joy, but also with a holistic approach to wellness that will enhance every aspect of your life.
Ready to feel the beat?
Whatever brought you here, Bija Beat Retreats will send you home with more confidence, a renewed sense of joy, and the tools to move through life at your absolute best.
Explore. Enjoy. Connect
After an invigorating day of movement, dive into local adventures like beachside dining at the Coco Loco restaurant, a guided jungle hike to the hidden paradise of Danita Beach, or snorkeling among vibrant tropical fish in the clear waters of Las Catalinas.
Unwind in luxury at our private villa, where the ocean-view yoga studio, serene lounging decks, and stylish bedrooms with plush bedding and breathtaking vistas provide the perfect space to recover, relax, and rejuvenate. Every moment at Bija Beat Retreats is designed to fuel your passion for movement, foster meaningful connections, and leave you feeling your best.
Movement is more than just exercise — it's a journey of growth, passion, and connection. At Bija Beat Retreats, we bring together people who share a love for dance, music, and wellness, offering world-class instruction, joyful movement sessions, and practices to help you reconnect with your body while creating unforgettable bonds along the way.
Adventure & Connection
Costa Rican Cooking
Our talented in-house chef Ale will prepare three authentic home-cooked Costa Rican inspired meals a day, using the finest local ingredients to create nourishing and nutritious food to enhance your experience and fuel your body during the retreat.
Explore the area with local outings that include beachside dining at Coco Loco restaurant, a jungle hike to Danita Beach, and snorkeling with the tropical fish at Las Catalinas.
Relax in our luxurious amenities, which include an ocean-view yoga studio, multiple lounging decks to enjoy the sunset, and stylish bedrooms with plush bedding and stunning views.
Fuel Your Flow
Ready to take your wellness journey to new heights? Our team is here to answer your questions and help you secure your spot for an unforgettable retreat. Whether you're curious about our coaching, luxurious accommodations, or adventure-packed itinerary, we're just a message away.
Let’s Move Together
Message us with any questions — I'm here to help you reserve your spot for our upcoming retreats. Join us for a journey that offers both physical and mental inspiration in the world of Bija Beat Retreats. Email: tracy@bijabeat.com
All retreat prices listed are exclusive of taxes and service fees. A 10% service fee and 13% Costa Rican IVA will be added to the total cost of your retreat package.
Get in Touch
At Bija Beat Retreats, we believe in the power of giving back. That's why we support Celebrate the Beat's Costa Rica program, which inspires and empowers children through the joy of dance and live music. Our mission goes beyond delivering extraordinary wellness experiences — it's about leaving a positive and lasting impact. Together, we uplift the next generation and locals of Costa Rica while embracing the beauty of the country we love. We're proud to support this incredible cause and remain committed to creating opportunities for growth.
Move & Empower
Ready to feel
the beat?
Whatever brought you here, Bija Beat Retreats will send you home with more confidence, a renewed sense of joy, and the tools to move through life at your absolute best.