Classes
Welcome to Bija Beat
Move with Purpose. Dance with Heart. Give with Joy.
Founded by the vibrant, heart-forward Tracy Straus, Bija Beat is more than a dance class. It’s a movement.
We fuse high-energy dance, music, cardio, creativity, and philanthropy into an experience that uplifts your body, mind, and spirit - and gives back with every beat.
Whether you’re a lifelong dancer or stepping onto the floor for the first time, Bija Beat is a space to move, connect, and belong. Every rhythm, every drop of sweat, every smile plants a seed of creativity in a child’s heart through Celebrate The Beat, our partner nonprofit bringing transformative arts education to schools.
What to Expect
A one-hour, all-levels dance experience that ignites your body, lifts your spirit, and connects your heart.
More than dance - it’s a movement that transforms.
The Experience:
Warm-Up (25 min): Connect breath to movement as we awaken the body, strengthen the core, and set intentions for the hour ahead.
Choreography (30 min): Learn a dynamic, joy-filled sequence inspired by the season or theme. The “front” of the room shifts often - everyone leads, no one’s left behind. Games and repetition help you master the moves and build confidence, while cardio and toning exercises engage your entire body.
Cool Down (5 min): A grounding stretch and gratitude moment to lock in the joy and carry it back into your world.
The Vibe:
Music (often featuring live music by renowned artists like pianist Jerry Korman)
Connection, laughter, and community - dance beside professionals and first-timers alike.
Dinner after class - enjoy a nourishing seasonal bowl with your new dance family (at the Dance + Dinner events)
All levels welcome - no dance experience required, just an open heart.
Social Impact - every class funds arts education for children through Celebrate The Beat, helping young people discover confidence, creativity, and joy through movement.
Join Us
Get grounded. Get energized. Give back.
Step into a space where joy meets purpose, and every beat brings the world a little closer together. When you move with Bija Beat, you’re part of a global ripple effect that uplifts, connects, and inspires.